1. Pegan....Not vegan, not paleo, but a little in between. This is how I eat!
2. Energy bites. To help fight off that four o'clock slump :)
3. The Pros and Cons of Juicing, and all about Coffee, according to Chris Kresser.
4. Winter minestrone soup, because even though it says its Spring, it doesn't feel like it yet!
5. Meditation for success...What I am up to for 21 days.
6. No time to go to the studio today? Practice yoga at your desk.
7. For women - understand your body and cycle.
In health & happiness,
Dr. Karen