News

A Note About the Next Chapter

Starting in November 2026, I will be stepping away from clinical practice for a period of time. With two young daughters at home and a busy household, this feels like the right season to be more present for my family.

I don't take this decision lightly, and I'm grateful for the trust so many of you have placed in me over the years.

What this means for you:

  • My last day seeing patients will be October 27th. Please reach out soon if you'd like to schedule a visit before then.

  • For continuity of care, Dr. Weatherbee-Sakr will be available at Symmetry Wellness Centre.

  • If you prefer to see someone else, I have added a list below of other Naturopathic Doctors in HRM I know and trust, who I believe could be a good fit.

  • If you wish to continue your care with a different Naturopathic Doctor please have them send a Release of Records request.

  • If you have questions about your care plan or supplement continuity please reach out to Symmetry before November. For long term supplements, a prescription through "Fullscript" or referral to a health food store may be given. For short term supplements, please follow the timeline we last discussed and reach out if you have any questions.

  • I'll keep in touch through my newsletter and social media with any updates.

Thank you for being part of my practice. I am deeply grateful for your trust and understanding.

With gratitude and care,

- Dr. Karen Wallace, ND

Ongoing care and referrals:

  • Dr. Paige Weatherbee-Sakr, ND - Symmetry Wellness Centre

  • Dr. Lauren Quinn, ND - Strada Health, Bedford (Women's health, Gl, mental health)

  • Dr. Anna D'Intino, ND - Choice Health, Dartmouth (Fertility and women's health focus)

  • Dr. Sarah Baillie, ND - Halifax Naturopathic Clinic, Halifax (Perimenopause/menopause focus)

  • Dr. Erin Balodis, ND - Brickyard Health, Halifax (General practice, GI, autoimmune, food as medicine)

  • Dr. Alexandria Brinkhurst-Bauer, ND - ECNC, Bedford) (General practice, chronic complex cases)

  • Dr. Sarah Park, ND - Luminate Co, Bedford (General practice, GI, women's health)

Big News for NDs in Nova Scotia

A Historic Milestone: Naturopathic Doctors Are Now Regulated in Nova Scotia

As of May 27, 2026, naturopathic doctors officially became a regulated health profession in Nova Scotia, making us the 22nd profession licensed under the province’s Regulated Health Professions Act. Nova Scotia is now the first province in Atlantic Canada, and the seventh in Canada, to regulate NDs.

This is a big deal.

For years, naturopathic doctors in this province, more specifically a handful of my colleagues, have been working hard to earn the formal recognition in Nova Scotia that our training and our patients deserve. Regulation means public accountability. It means that when you walk into an appointment with a naturopathic doctor in Nova Scotia, you can know with confidence that your ND has met rigorous educational and professional standards.

We are now overseen by the Nova Scotia Chiropractic and Naturopathic Regulator (NSCNR), and while the full scope of practice is still being defined, the association anticipates it will be one of the most progressive in the country.

For my patients — this changes nothing about the care you already receive, and everything about the recognition behind it. You have always been in good hands, as we’ve had to hold a license elsewhere to practice here. But now the province officially agrees.

I am proud to be one of approximately 85 naturopathic doctors in Nova Scotia, and incredibly grateful to the Nova Scotia Association of Naturopathic Doctors and everyone who advocated tirelessly to make this happen.

Here’s to the next chapter. 🌿

— Dr. Karen Wallace

Perineural Injection Therapy: A New Tool for Chronic Pain Management at Symmetry Wellness Centre

I'm excited to share that Dr. Paige Weatherbee-Sakr has expanded her therapeutic offerings to include Perineural Injection Therapy (PIT)—a specialized treatment approach for chronic nerve-related pain. As naturopathic physicians, we're always seeking evidence-informed therapies that address the root causes of our patients' concerns while supporting the body's inherent healing capacity. PIT represents an excellent addition to the comprehensive care we provide at Symmetry.

Understanding Neurogenic Inflammation

When we think about pain, we often focus on tissue damage—injured muscles, inflamed joints, damaged ligaments. And certainly, addressing these tissue-level concerns is crucial. However, there's another important component to chronic pain that we sometimes overlook: the nervous system's own inflammatory response.

When peripheral nerves are compressed, stretched, or injured, they don't just passively transmit pain signals—they actively generate inflammation themselves. This neurogenic inflammation involves the release of neuropeptides like substance P, which perpetuate pain signaling and maintain inflammatory processes even after the original tissue injury has healed.

This is why some patients continue experiencing pain long after we'd expect tissues to have recovered, and why that pain often has a distinctive nerve-related quality: burning, tingling, electrical sensations, or hypersensitivity that seems disproportionate to findings on physical examination.

What is Perineural Injection Therapy?

Perineural Injection Therapy involves the subcutaneous injection of a dilute 2% procaine solution immediately adjacent to superficial nerves that are inflamed or irritated. The mechanism isn't fully understood, but research suggests that the procaine solution may help restore normal nerve function by addressing neurogenic inflammation and supporting nerve healing.

The treatment is quite gentle—injections are shallow, using small volumes just under the skin along the pathway of affected nerves. It's not a deep tissue injection, and it's generally well-tolerated with minimal discomfort.

When Might PIT Be Appropriate?

From a naturopathic perspective, PIT is most valuable when we've addressed foundational concerns—nutrition, inflammation, digestive health, stress—but patients still experience persistent neuropathic pain that limits their function and quality of life.

PIT may help patients experiencing:

  • Chronic pain with neuropathic characteristics (burning, tingling, shooting, electrical quality)

  • Pain that follows specific nerve distributions

  • Superficial pain caused by nerve compression from underlying structural issues

  • Chronic headache patterns involving nerve irritation

  • Pain that has persisted despite other appropriate interventions

It's particularly effective for conditions where we can identify specific superficial nerves that are contributing to the pain pattern—occipital neuralgia, certain types of chronic neck and shoulder pain, lateral hip pain involving the lateral femoral cutaneous nerve, and various other presentations where nerve involvement is clear.

The Naturopathic Principle: Treat the Cause

It's worth noting that PIT doesn't replace our commitment to identifying and addressing root causes. If nerve inflammation is occurring, we still need to ask why. Is there structural compression that needs osteopathic or chiropractic attention? Is there systemic inflammation that requires nutritional intervention? Are there biomechanical issues that need physiotherapy? Is there fascial restriction that massage therapy could address?

PIT supports the nerve's healing while we continue addressing these underlying factors. It's not a standalone solution but rather one component of comprehensive care.

Clinical Considerations

Treatment protocols are individualized, but typically involve a series of sessions—often 4 - 8 treatments initially, though some patients respond more quickly. Response is usually gradual, with incremental improvement over several weeks as neurogenic inflammation reduces and normal nerve function is restored.

PIT works alongside other treatments. Patients continue with their physiotherapy, osteopathic care, acupuncture, massage, and naturopathic protocols. This collaborative approach is what creates the best outcomes.

Is PIT Right for You?

Dr. Weatherbee-Sakr is offering free consultations to help patients understand whether this therapy might be appropriate for your specific situation. As always, treatment decisions are made collaboratively, with full consideration of each person's unique health picture, goals, and values.

Moving Forward

The addition of Perineural Injection Therapy strengthens the already comprehensive toolkit available at Symmetry Wellness Centre. It represents another way we can support those dealing with complex chronic conditions—combining cutting-edge therapeutic approaches with the time-tested naturopathic principles of treating the whole person and supporting the body's healing capacity.

If you have questions about PIT or want to discuss whether it might benefit you, please reach out to Dr. Weatherbee-Sakr or book a free consultation.

Welcome Dr. Paige!

If you have come to the clinic in the past year or so, you may have seen or heard of my lovely associate Dr. Paige Weatherbee-Sakr! She started during my second maternity leave and has continued seeing patients on Wednesdays since. She will be at Symmetry for the foreseeable future, so it is probably time to introduce her properly! She is a great asset to the team. I want to highlight that she is completing a Mental Health Fellowship this year as this is an area of interest to her in practice as of late. I’ll pass it over to Dr. Paige to tell you more about herself.


Hi my name is Paige and I am a Naturopathic Doctor working at Symmetry Wellness Centre with Dr. Karen! Some of you may have met me while I was covering for Dr. Karen’s second maternity leave. For those of you who did not, I figured I would share a little about myself, so you know who I am if I pop up in the blog or in her office!

I started covering for Karen in May of 2023 and have found myself continuing to work in her office on Wednesdays at Symmetry Wellness Centre in Burnside. I am also certified in IV therapy like Karen and so I provide 1:1 visits as well as IV care in the office.

When I am working, I like to work from a place of addition – whether that be food, sleep, habits or water - my goal is to make sure you are getting enough! I do this through a lot of listening, a lot of helping people with introspection and leaning on the tools at our disposal – IVs, Botanicals, Nutrition, Nutraceuticals, Exercise, Counselling and Diagnostics.

I am also interested in research and how we blend that with clinical experience, specifically in the world of mental health and the digestive system. With this interest, I am also currently pursuing a year long program to improve my grasp on the research around mental health support and Naturopathic medicine. I hope to be able to share the fruits of this program in 2025!

When I am not in the office, I can be found in the kitchen (since I love food), in the woods (since I love to geocache and hear the birds), Watching shows or in a book (since I love science fiction and fantasy), or just spending time with loved ones (since I am a wife/sister/daughter/aunt/dog + cat mom).

I hope you find as much joy as I do both professionally and personally! Hope to see you in Dr. Karen’s Office soon!