News

Perineural Injection Therapy: A New Tool for Chronic Pain Management at Symmetry Wellness Centre

I'm excited to share that Dr. Paige Weatherbee-Sakr has expanded her therapeutic offerings to include Perineural Injection Therapy (PIT)—a specialized treatment approach for chronic nerve-related pain. As naturopathic physicians, we're always seeking evidence-informed therapies that address the root causes of our patients' concerns while supporting the body's inherent healing capacity. PIT represents an excellent addition to the comprehensive care we provide at Symmetry.

Understanding Neurogenic Inflammation

When we think about pain, we often focus on tissue damage—injured muscles, inflamed joints, damaged ligaments. And certainly, addressing these tissue-level concerns is crucial. However, there's another important component to chronic pain that we sometimes overlook: the nervous system's own inflammatory response.

When peripheral nerves are compressed, stretched, or injured, they don't just passively transmit pain signals—they actively generate inflammation themselves. This neurogenic inflammation involves the release of neuropeptides like substance P, which perpetuate pain signaling and maintain inflammatory processes even after the original tissue injury has healed.

This is why some patients continue experiencing pain long after we'd expect tissues to have recovered, and why that pain often has a distinctive nerve-related quality: burning, tingling, electrical sensations, or hypersensitivity that seems disproportionate to findings on physical examination.

What is Perineural Injection Therapy?

Perineural Injection Therapy involves the subcutaneous injection of a dilute 2% procaine solution immediately adjacent to superficial nerves that are inflamed or irritated. The mechanism isn't fully understood, but research suggests that the procaine solution may help restore normal nerve function by addressing neurogenic inflammation and supporting nerve healing.

The treatment is quite gentle—injections are shallow, using small volumes just under the skin along the pathway of affected nerves. It's not a deep tissue injection, and it's generally well-tolerated with minimal discomfort.

When Might PIT Be Appropriate?

From a naturopathic perspective, PIT is most valuable when we've addressed foundational concerns—nutrition, inflammation, digestive health, stress—but patients still experience persistent neuropathic pain that limits their function and quality of life.

PIT may help patients experiencing:

  • Chronic pain with neuropathic characteristics (burning, tingling, shooting, electrical quality)

  • Pain that follows specific nerve distributions

  • Superficial pain caused by nerve compression from underlying structural issues

  • Chronic headache patterns involving nerve irritation

  • Pain that has persisted despite other appropriate interventions

It's particularly effective for conditions where we can identify specific superficial nerves that are contributing to the pain pattern—occipital neuralgia, certain types of chronic neck and shoulder pain, lateral hip pain involving the lateral femoral cutaneous nerve, and various other presentations where nerve involvement is clear.

The Naturopathic Principle: Treat the Cause

It's worth noting that PIT doesn't replace our commitment to identifying and addressing root causes. If nerve inflammation is occurring, we still need to ask why. Is there structural compression that needs osteopathic or chiropractic attention? Is there systemic inflammation that requires nutritional intervention? Are there biomechanical issues that need physiotherapy? Is there fascial restriction that massage therapy could address?

PIT supports the nerve's healing while we continue addressing these underlying factors. It's not a standalone solution but rather one component of comprehensive care.

Clinical Considerations

Treatment protocols are individualized, but typically involve a series of sessions—often 4 - 8 treatments initially, though some patients respond more quickly. Response is usually gradual, with incremental improvement over several weeks as neurogenic inflammation reduces and normal nerve function is restored.

PIT works alongside other treatments. Patients continue with their physiotherapy, osteopathic care, acupuncture, massage, and naturopathic protocols. This collaborative approach is what creates the best outcomes.

Is PIT Right for You?

Dr. Weatherbee-Sakr is offering free consultations to help patients understand whether this therapy might be appropriate for your specific situation. As always, treatment decisions are made collaboratively, with full consideration of each person's unique health picture, goals, and values.

Moving Forward

The addition of Perineural Injection Therapy strengthens the already comprehensive toolkit available at Symmetry Wellness Centre. It represents another way we can support those dealing with complex chronic conditions—combining cutting-edge therapeutic approaches with the time-tested naturopathic principles of treating the whole person and supporting the body's healing capacity.

If you have questions about PIT or want to discuss whether it might benefit you, please reach out to Dr. Weatherbee-Sakr or book a free consultation.

Welcome Dr. Paige!

If you have come to the clinic in the past year or so, you may have seen or heard of my lovely associate Dr. Paige Weatherbee-Sakr! She started during my second maternity leave and has continued seeing patients on Wednesdays since. She will be at Symmetry for the foreseeable future, so it is probably time to introduce her properly! She is a great asset to the team. I want to highlight that she is completing a Mental Health Fellowship this year as this is an area of interest to her in practice as of late. I’ll pass it over to Dr. Paige to tell you more about herself.


Hi my name is Paige and I am a Naturopathic Doctor working at Symmetry Wellness Centre with Dr. Karen! Some of you may have met me while I was covering for Dr. Karen’s second maternity leave. For those of you who did not, I figured I would share a little about myself, so you know who I am if I pop up in the blog or in her office!

I started covering for Karen in May of 2023 and have found myself continuing to work in her office on Wednesdays at Symmetry Wellness Centre in Burnside. I am also certified in IV therapy like Karen and so I provide 1:1 visits as well as IV care in the office.

When I am working, I like to work from a place of addition – whether that be food, sleep, habits or water - my goal is to make sure you are getting enough! I do this through a lot of listening, a lot of helping people with introspection and leaning on the tools at our disposal – IVs, Botanicals, Nutrition, Nutraceuticals, Exercise, Counselling and Diagnostics.

I am also interested in research and how we blend that with clinical experience, specifically in the world of mental health and the digestive system. With this interest, I am also currently pursuing a year long program to improve my grasp on the research around mental health support and Naturopathic medicine. I hope to be able to share the fruits of this program in 2025!

When I am not in the office, I can be found in the kitchen (since I love food), in the woods (since I love to geocache and hear the birds), Watching shows or in a book (since I love science fiction and fantasy), or just spending time with loved ones (since I am a wife/sister/daughter/aunt/dog + cat mom).

I hope you find as much joy as I do both professionally and personally! Hope to see you in Dr. Karen’s Office soon!

Hands-on Food Coaching Program

As you know good food is a passion of mine so I wanted to create a program that allows me to share that knowledge with you to optimize your health! Talking about food in my office isn't quite the same as talking about it while brewing up something delicious in the kitchen or seeing hands-on what foods are helpful for you. Whether you are trying to loose weight, suffering from chronic pain or depression this program can help you. 

All the details of my food coaching program are found under "Services" on my website but for your convenience I have added them below. Please don't hesitate to contact me if you have questions or if you feel like this is the right program for you! So let's have fun in the kitchen :)

In health & happiness, 

Dr. Karen

Food Coaching with Dr. Karen

In a food rut? Do you want to make a change but are not sure where to start? Are you struggling to lose weight and have tried too many diets? Are you suffering from anxiety, depression or chronic fatigue, where food could be the culprit?  I am here to help! 

Going through my own health concerns I have tried and tested many different "diets" and have come to the conclusion that not one diet fits all. We are all individuals, so food should have an individual approach. There is an abundant amount of information about food these days and a plethora of cookie cutter diets or cleanses. It can get confusing and overwhelming.

This is where I come in. I've created programs that cater to your individual food needs and are fully customizable. I can visit you in your kitchen or via Skype (so you can see mine!) and help break down those food barriers. Take a look at the packages below and we'll find one that fits you best to get you started. 

Package A - The Appetizer: 1 session - $170

  • Intake and nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session.

Package B - The First Course: 2 sessions - $245

  • Intake and nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session.
  • Nutrition package - including several helpful handouts on diet and nutrition for your specific goals.
  • Meal planning how-to and healthy recipes package.

* The first meeting will be done in office over 75 minutes. The second meeting can be done in office or via Skype over 30 minutes. 

Package C - The Full Meal Deal: Over 2 sessions - $330 (Most popular option)

  • Intake and nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session. 
  • In home or Skype kitchen audit - A healthy diet starts with a healthy kitchen therefore having the right food and tools is important. 
  • Nutrition package - including several helpful handouts on diet and nutrition for your specific goals.
  • Meal planning how-to and healthy recipes package.
  • Simple cooking session to get you started.

*The first meeting and intake will be done in office over 75 minutes. The second meeting will be via Skype of home visit over 75-90 minutes. 

Package D - The Dessert: 1 session - $200

  • Short nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session.
  • In home or Skype kitchen audit - A healthy diet starts with a healthy kitchen therefore having the right food and tools is important.
  • Meal planning how-to and healthy recipes package.
  • Simple cooking session to get you started.

*Only available for existing patients. Can be done in your kitchen or both (via Skype) over 75-90 minutes. 

Personalized approach: (Do one of these options resonate with you? Let me know and I will cater your sessions to suit you.)

  • HEALTHY LIVING- This is perfect for those who already have a grasp on a healthy diet but are looking to fine tune things or learn new tricks such as sprouting, using bone broth or the plethora of ways to use chia seeds or avocado. 
  • LIGHTENING THE SCALE - This is geared towards those that are trying to lose weight for overall health and need that personalized guide or a different approach. Includes such things as a discussion on cleansing, portion sizes and intermittent fasting.  
  • DOWN IN THE DUMPS - Did you know that gut health influences your mood? This approach is geared for those suffering from anxiety or depression. We discuss proper nutrition to improve gut health as well as lifestyle habits to help. 

*Direct billing can be applied for each package if applicable. 

*$20 travel fee for kitchen visits within the HRM. Outside HRM fee on an individual basis. 

2016 Spring Cleanse with Dr. Karen

Feeling sluggish lately? Don't have the energy you need? Is your digestion off? Have chronic pain? 

Join me from June 12th-June 25th for my Annual Spring Cleanse to help feel your best this spring!

We will be focusing on nourishing whole foods, while eliminating the more inflammatory foods for 2 weeks. Many recipes provided to make the weeks as easy as pie. :) 

All details below. Sign up now to reserve your spot.