1. Pegan....Not vegan, not paleo, but a little in between. This is how I eat!
2. Energy bites. To help fight off that four o'clock slump :)
4. Winter minestrone soup, because even though it says its Spring, it doesn't feel like it yet!
5. Meditation for success...What I am up to for 21 days.
6. No time to go to the studio today? Practice yoga at your desk.
7. For women - understand your body and cycle.
In health & happiness,