As you know good food is a passion of mine so I wanted to create a program that allows me to share that knowledge with you to optimize your health! Talking about food in my office isn't quite the same as talking about it while brewing up something delicious in the kitchen or seeing hands-on what foods are helpful for you. Whether you are trying to loose weight, suffering from chronic pain or depression this program can help you.
All the details of my food coaching program are found under "Services" on my website but for your convenience I have added them below. Please don't hesitate to contact me if you have questions or if you feel like this is the right program for you! So let's have fun in the kitchen :)
In health & happiness,
Dr. Karen
Food Coaching with Dr. Karen
In a food rut? Do you want to make a change but are not sure where to start? Are you struggling to lose weight and have tried too many diets? Are you suffering from anxiety, depression or chronic fatigue, where food could be the culprit? I am here to help!
Going through my own health concerns I have tried and tested many different "diets" and have come to the conclusion that not one diet fits all. We are all individuals, so food should have an individual approach. There is an abundant amount of information about food these days and a plethora of cookie cutter diets or cleanses. It can get confusing and overwhelming.
This is where I come in. I've created programs that cater to your individual food needs and are fully customizable. I can visit you in your kitchen or via Skype (so you can see mine!) and help break down those food barriers. Take a look at the packages below and we'll find one that fits you best to get you started.
Package A - The Appetizer: 1 session - $170
- Intake and nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session.
Package B - The First Course: 2 sessions - $245
- Intake and nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session.
- Nutrition package - including several helpful handouts on diet and nutrition for your specific goals.
- Meal planning how-to and healthy recipes package.
* The first meeting will be done in office over 75 minutes. The second meeting can be done in office or via Skype over 30 minutes.
Package C - The Full Meal Deal: Over 2 sessions - $330 (Most popular option)
- Intake and nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session.
- In home or Skype kitchen audit - A healthy diet starts with a healthy kitchen therefore having the right food and tools is important.
- Nutrition package - including several helpful handouts on diet and nutrition for your specific goals.
- Meal planning how-to and healthy recipes package.
- Simple cooking session to get you started.
*The first meeting and intake will be done in office over 75 minutes. The second meeting will be via Skype of home visit over 75-90 minutes.
Package D - The Dessert: 1 session - $200
- Short nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session.
- In home or Skype kitchen audit - A healthy diet starts with a healthy kitchen therefore having the right food and tools is important.
- Meal planning how-to and healthy recipes package.
- Simple cooking session to get you started.
*Only available for existing patients. Can be done in your kitchen or both (via Skype) over 75-90 minutes.
Personalized approach: (Do one of these options resonate with you? Let me know and I will cater your sessions to suit you.)
- HEALTHY LIVING- This is perfect for those who already have a grasp on a healthy diet but are looking to fine tune things or learn new tricks such as sprouting, using bone broth or the plethora of ways to use chia seeds or avocado.
- LIGHTENING THE SCALE - This is geared towards those that are trying to lose weight for overall health and need that personalized guide or a different approach. Includes such things as a discussion on cleansing, portion sizes and intermittent fasting.
- DOWN IN THE DUMPS - Did you know that gut health influences your mood? This approach is geared for those suffering from anxiety or depression. We discuss proper nutrition to improve gut health as well as lifestyle habits to help.
*Direct billing can be applied for each package if applicable.
*$20 travel fee for kitchen visits within the HRM. Outside HRM fee on an individual basis.