A Note About the Next Chapter

Starting in November 2026, I will be stepping away from clinical practice for a period of time. With two young daughters at home and a busy household, this feels like the right season to be more present for my family.

I don't take this decision lightly, and I'm grateful for the trust so many of you have placed in me over the years.

What this means for you:

  • My last day seeing patients will be October 27th. Please reach out soon if you'd like to schedule a visit before then.

  • For continuity of care, Dr. Weatherbee-Sakr will be available at Symmetry Wellness Centre.

  • If you prefer to see someone else, I have added a list below of other Naturopathic Doctors in HRM I know and trust, who I believe could be a good fit.

  • If you wish to continue your care with a different Naturopathic Doctor please have them send a Release of Records request.

  • If you have questions about your care plan or supplement continuity please reach out to Symmetry before November. For long term supplements, a prescription through "Fullscript" or referral to a health food store may be given. For short term supplements, please follow the timeline we last discussed and reach out if you have any questions.

  • I'll keep in touch through my newsletter and social media with any updates.

Thank you for being part of my practice. I am deeply grateful for your trust and understanding.

With gratitude and care,

- Dr. Karen Wallace, ND

Ongoing care and referrals:

  • Dr. Paige Weatherbee-Sakr, ND - Symmetry Wellness Centre

  • Dr. Lauren Quinn, ND - Strada Health, Bedford (Women's health, Gl, mental health)

  • Dr. Anna D'Intino, ND - Choice Health, Dartmouth (Fertility and women's health focus)

  • Dr. Sarah Baillie, ND - Halifax Naturopathic Clinic, Halifax (Perimenopause/menopause focus)

  • Dr. Erin Balodis, ND - Brickyard Health, Halifax (General practice, GI, autoimmune, food as medicine)

  • Dr. Alexandria Brinkhurst-Bauer, ND - ECNC, Bedford) (General practice, chronic complex cases)

  • Dr. Sarah Park, ND - Luminate Co, Bedford (General practice, GI, women's health)

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Spring on a Plate: Pork Tenderloin with Chimichurri

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When spring arrives I naturally start craving meals that feel lighter and fresher, and this one has been repeating lately in our house.

Pork tenderloin is the meat of choice for this dish but the chimichurri works just as well with chicken, steak or veggies if that is what you prefer.

Why It’s a great spring meal

In Naturopathic Medicine, spring is traditionally the season of the liver, the organ responsible for filtering toxins, balancing hormones and keeping your energy steady. After a long winter of heavier foods, this is a natural time to lighten things up and give your liver a little love.

The ingredients in this chimichurri do exactly that:

  • Fresh parsley - rish in chlorophyll, antioxidants and vitamin C.

  • Lemon - stimulates digestion and bile production. Starting your day with warm lemon water is a common recommendation of mine.

  • The addition of garlic bumps up the health benefits of this sauce.

We served this with roasted sweet potato and asparagus which is great in spring as well.

Chimichurri Ingredients

  • 1 cup fresh flat leaf parlsey

  • 1/4 cup fresh basil leaves

  • 2 tbsp red wine vinegar

  • 1/2-1 lemon, juiced juice

  • 2 cloves garlic

  • 1/3 tbs olive oil

  • 1/2 tsp salt

  • 1/4 tsp pepper

Pulse in a mini food processor. I usually add garlic first to pulse finely, then add herbs etc. Add olive oil last.

This recipe was inspired by this pork tenderloin recipe. I follow the pork tenderloin recipe and it is delicious!

Eating well doesn’t have to be complicated. Sometimes the best medicine is a good meal made with real ingredients like this!

Dr. Karen

Big News for NDs in Nova Scotia

A Historic Milestone: Naturopathic Doctors Are Now Regulated in Nova Scotia

As of May 27, 2026, naturopathic doctors officially became a regulated health profession in Nova Scotia, making us the 22nd profession licensed under the province’s Regulated Health Professions Act. Nova Scotia is now the first province in Atlantic Canada, and the seventh in Canada, to regulate NDs.

This is a big deal.

For years, naturopathic doctors in this province, more specifically a handful of my colleagues, have been working hard to earn the formal recognition in Nova Scotia that our training and our patients deserve. Regulation means public accountability. It means that when you walk into an appointment with a naturopathic doctor in Nova Scotia, you can know with confidence that your ND has met rigorous educational and professional standards.

We are now overseen by the Nova Scotia Chiropractic and Naturopathic Regulator (NSCNR), and while the full scope of practice is still being defined, the association anticipates it will be one of the most progressive in the country.

For my patients — this changes nothing about the care you already receive, and everything about the recognition behind it. You have always been in good hands, as we’ve had to hold a license elsewhere to practice here. But now the province officially agrees.

I am proud to be one of approximately 85 naturopathic doctors in Nova Scotia, and incredibly grateful to the Nova Scotia Association of Naturopathic Doctors and everyone who advocated tirelessly to make this happen.

Here’s to the next chapter. 🌿

— Dr. Karen Wallace

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Gut Friendly Bircher Muesli

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This has been my favourite breakfast lately. Easy to prepare the night before, great for busy mornings and fibre filled to support gut health. While we have been bombarded with “high protein” foods lately, fibre is just as, or if not MORE, important for overall health. We need soluble and insoluble to support proper gut health, regular bowel movements, lower cholesterol, blood sugar balancing/metabolism support, weight management, hormone support and much more. It does a lot of heavy lifting in our bodies!

Women need 21-30g/day (depending on age - lower end of range as you age)

Men need 28-38g/day (depending on age)

Reminder - add more gradually and drink enough water. Adding more fibre too fast can lead to bloating and harder stools, but that doesn’t mean it is harmful.

I came across this recipe on social media after going down a fibre rabbit hole trying to find some new recipes (@sophiethenutritionist). This can be adjusted as you like with added buckwheat groats, less coconut or different nuts. It is best to prep the full batch once, which will last you 4-5 mornings. This provides a good source of protein AND fibre.

There is so much food noise out there, which can be very confusing. Try sticking to eating whole foods, fueling ourselves properly but not overthinking it. I want you to enjoy your food and see the benefits. I hope you enjoy this recipe as much as I do.

Ingredients:

  • 140g Oats (approximately 1.5 cups)

  • 60g Mixed Nuts, chopped (approximately 1/2 cup) - I like pecans, walnuts, almonds)

  • 50g Pumpkin seeds (approx 1/3 cup)

  • 45g Shredded coconut (approx 1/2 cup)

  • 45g Raisins (approx 1/3 cup)

  • 20g Ground flax seeds (2 tbsp)

  • 20g Chia seeds (2 tbsp)

To make one serving:

  • 1/2 cup Muesli mix

  • 1/2 cup Milk of choice (I use soy milk as I am dairy free and that provides extra protein and calcium)

  • 1/2 Grated apple

  • 1/4 cup Plain greek yogurt

    Let it soak overnight in the fridge. Add more toppings such as cinnamon, psyllium powder, honey or berries to your liking.

Dr. Karen