In a food rut? Do you want to make a change but are not sure where to start? Are you struggling to lose weight and have tried too many diets? Are you suffering from anxiety, depression or chronic fatigue, where food could be the culprit?  I am here to help! 

Food and nutrition have always been a passion of mine. I enjoy sharing healthy recipes that I've found, cooking for others and just simply talking about food. :) Going through my own health concerns I have tried and tested many different "diets" and have come to the conclusion that not one diet fits all. We are all individuals, so food should have an individual approach. There is an abundant amount of information about food these days and a plethora of cookie cutter diets or cleanses. It can get confusing and overwhelming.

This is where I come in. I've created programs that cater to your individual food needs and are fully customizable. I can visit you in your kitchen via Skype (so you can see mine!) and help break down those food barriers. Take a look at the breakdown below. So let's have fun in the kitchen!

The Kitchen Visit: Over 2 sessions - $340 (including initial visit fee)

  • Intake and nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session. 
  • Skype kitchen audit - A healthy diet starts with a healthy kitchen therefore having the right food and tools is important. 
  • Nutrition package - including several helpful handouts on diet and nutrition for your specific goals.
  • Meal planning how-to and healthy recipes package.
  • Simple cooking session to get you started.

*The first meeting and intake will be done in office over 75 minutes. The second meeting will be via Skype over 75-90 minutes. 

Existing patient Kitchen Visit: 1 session - $200

  • Short nutrition session - to discuss chief concerns, food barriers, goals and personalized nutrition session.
  • Skype kitchen audit - A healthy diet starts with a healthy kitchen therefore having the right food and tools is important.
  • Meal planning how-to and healthy recipes package.
  • Simple cooking session to get you started.

*Visit via Skype over 75-90 minutes. 

Personalized approach: (Do one of these options resonate with you? Let me know and I will cater your sessions to suit you.)

  • HEALTHY LIVING- This is perfect for those who already have a grasp on a healthy diet but are looking to fine tune things or learn new tricks such as sprouting, using bone broth or the plethora of ways to use chia seeds or avocado. 
  • LIGHTENING THE SCALE - This is geared towards those that are trying to lose weight for overall health and need that personalized guide or a different approach. Includes such things as a discussion on cleansing, portion sizes and intermittent fasting.  
  • DOWN IN THE DUMPS - Did you know that gut health influences your mood? This approach is geared for those suffering from anxiety or depression. We discuss proper nutrition to improve gut health as well as lifestyle habits to help. 

*Direct billing can be applied for each package if applicable.