Dr. Karen's Spring Cleanse

Improve detox, decrease bloat, improve energy, clear skin and ultimately optimize your health!

10 days of focusing on healthy whole foods, with a spring focus, eliminating inflammatory foods and supporting proper detoxification.

APRIL 27TH-MAY 6TH

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One of my passions in life is food! Therefore one of my passions in practice is to use food as medicine. Proper nutrition is key to optimize gut health and eliminate toxins we put in our body that weigh us down. This cleanse is the first step to either get you back on track or continue to improve your diet and health. The gut and what we eat is the root of many health problems including digestive issues, fatigue, skin issues such as eczema, autoimmune conditions and much more! I am really excited to provide this cleanse as it includes many goodies in the meal plan and extra tips and will hopefully inspire you to try new things in the kitchen that are healthy AND delicious!

This cleanse is “COVID” style - meaning some cheaper meals, less meat and includes delicious sauces you can reuse later on.

Spring is a great time to focus on a cleanse (no, not the master cleanse that is void of nutrients), using food to aid in liver detox and decrease inflammation in the gut. Spring is the time of the liver in Chinese Medicine, so let’s use that to our advantage here.

Excited yet?!