Registration is open!

Perimenopause & Menopause is one of the most transformative phases in a woman’s life — but it can also feel confusing, frustrating, and full of mixed messages. This workshop is designed to bring clarity, confidence, and practical tools to help you feel your best during this transition.

Join Dr. Karen Wallace, ND, for an engaging and empowering session where we’ll cover:

🌸 What’s Actually Happening:

Understand the hormonal shifts of perimenopause & menopause and how they affect your body, mood, and energy.

🌸 Common Signs & Symptoms:

From irregular cycles and hot flashes to sleep changes, weight shifts, and mood swings — we’ll explore what’s normal and when to seek support.

🌸 Helpful Tools & Strategies:

Nutrition, lifestyle, supplements, and natural approaches that can ease symptoms and support long-term health.

🌸 Myth-Busting Q&A:

We’ll tackle the most common misconceptions about perimenopause & menopause and answer your top questions so you can leave feeling informed and confident.

This workshop is perfect for women in their late 30s to early 50s who want to better understand their changing bodies and take a proactive approach to their health.

📅 Date & Time: October 21 @ 7:30-8:30pm

📍 Location: Aura Women's Wellness

💲 Cost: $60

Spots are limited — reserve your place today by emailing info@aurawomenswellness.ca